About The Retreat
Join Grace for a 2-night countryside escape. This idyllic South Downs location offers stunning views across the beautiful Hampshire countryside. You'll immerse yourself with yoga sessions (both flow and restorative), meditation, group workshops, a healing gong bath and free time to walk, journal, self reflect and relax. This is a wonderful opportunity for you to disconnect from the ‘busyness’ of your life, so you can connect back to yourself alongside a group of like minded souls. The yoga classes are infused with coaching, therapeutic exercises and self-reflective questions for you to bring about more self-awareness and self-discovery. We will be working with the inner child and higher self-concepts, all of which are things I do with my 1-1 therapy clients and talk about in my ebook – Thrive. Think of them as more of a mind body experience! The food will be provided by Jo from Jo's kitchen, alongside her beautiful mother, they both have an absolute passion for creating vibrant plant-based dishes that deliver maximum flavour and maximum nutrition. It’s all about seasonal, whole food that tastes great and just happens to be good for you. We will also be joined by Joe from Reshape life, who will take us on a journey with an incredible and transformative sound bath experience.
Itinerary
1Day 1
1:00PM - 7:00PM
After you’ve arrived on the Friday afternoon, we’ll begin with a short opening circle, some yoga to ground you into the space, followed by a delicious dinner. Then a post-dinner nourishing meditation so you can roll off into bed ready for a full day of it the following day.
2Day 2
7:30AM - 7:00PM
The following morning will start with a flow based class, linking movement with breath to empower and invigorate you for the day ahead. You’ll then eat an abundant, delicious breakfast from Jo’s kitchen. After this, we’ll do a workshop, which will be related to the mind body connection, learning tools and techniques like breathwork, meditation, self reflection and more, to support your wellbeing. We’ll then be gifted with a healing gong bath by the amazing Joe Summerfield from Reshape life, who will take you on a journey with the sound of the gongs. The remainder of the afternoon is yours, to walk, relax, read, journal – whatever you feel! We’ll then meet each other for a restorative yoga session, ending the day by calming your nervous system into deep relaxation. Followed by a yummy dinner for very happy bellies before bedtime!
3Day 3
7:00AM - 11:00AM
The final morning will start with a meditation and yoga class, rounding things off with a closing circle over a buffet style brunch.
What’s Included
Daily Yoga, meditation and group workshopping
Sound Bath
Food throughout your retreat
Accommodation in luxury barns
Not Included
Travel to and from the venue
Frequently Asked Questions
Is the yoga suited to all levels and abilities?
Absolutely YES, I cater all my classes to all levels and abilities because I believe yoga is for every BODY. We can have a chat prior to the retreat to make sure you are comfortable.
Can I come just for the day?
This is an option, yes. Please enquire separately for pricing and to book on.
Reviews
Anon
May 2024
Grace is without a doubt one of my favourite yoga teachers in London and she put so much care and thought into the thrive workshop and cultivated the perfect space to look inwards and explore in a safe, nurturing environment.
Anon
May 2024
Completing 6 weeks with Grace was one of the best investments I’ve made. I was able to get to the root cause of deep-seated issues that weighed me for years. Her approach helped me process lifelong patterns. I emerged lighter, freer & more confident with tools to manage my inner critic and now believe I am enough!
