About The Retreat
After a very successful first year, we are back to the Algarve to run our second 5 day yoga and fitness retreat. The Quinta Agave is our base for this retreat - accommodation made up of 6 separate apartments, an outdoor kitchen, dining and bbq space, outdoor pool and surrounding garden. We run our yoga sessions on the rooftop here as well as some garden workouts. Activities during the retreat include a guided sunrise standup paddle board session in Lagos, guided coastal hike and bike rides, beach workouts and sea swims, daily yoga sessions and fitness classes. All activities are optional, however we encourage people to get as involved as possible! There is free time every afternoon where people can bike into the local fishing town of Burgau for some beach time (or cocktail time!), or hang out at the Quinta's pool. All the food is prepared by our amazing chef Katie and is vegan or vegetarian. We provide 3 delicious meals a day as well as snacks and a cheeky glass of wine at dinner. We welcome all ages and abilities on this special retreat and look forward to having you join us in Portugal!
Itinerary
1Day 1
3:00PM - 3:30PM
Guests arrive at Quinta Agave
3:30PM - 4:30PM
Welcome drinks and snacks
5:00PM - 6:00PM
Post travel yoga flow
6:30PM - 7:30PM
Evening meal
2Day 2
7:00AM - 8:00AM
Rooftop yoga
8:30AM - 9:30AM
Breakfast
10:00AM - 12:30PM
Coastal bike ride to a beach
12:30PM - 1:00PM
Lunch
1:00PM - 4:00PM
Free time
4:00PM - 5:00PM
Gentle yoga flow
5:30PM - 6:30PM
Evening meal
3Day 3
5:45AM - 8:45AM
Guided sunrise SUP tour in Lagos
9:30AM - 10:30AM
Late breakfast
11:00AM - 12:00PM
Yoga flow
12:30PM - 1:00PM
Lunch
1:00PM - 4:00PM
Free time
4:00PM - 5:00PM
Garden workout
5:30PM - 6:30PM
Evening meal
4Day 4
7:00AM - 8:00AM
Rooftop yoga
8:30PM - 9:30AM
Breakfast
10:00AM - 12:30PM
Coastal hike
12:30PM - 1:00PM
Lunch
1:00PM - 4:00PM
Free time
4:00PM - 5:00PM
Yoga
5:30PM - 6:30PM
Evening meal
5Day 5
7:00AM - 8:30PM
Cycle to beach for workout and swim
9:00AM - 10:00AM
Breakfast
10:30AM - 12:00PM
Rooftop yoga
12:30PM - 1:00PM
Lunch
1:00PM - 4:00PM
Free time
4:00PM - 6:00PM
Drinks on the beach
6:30PM - 7:30PM
Evening meal
6Day 6
7:00AM - 9:00AM
Guest departures
What’s Included
3 vegan/vegetarian meals a day
Wine
3 hour stand up paddle boarding session
Guided hiking
Guided cycling
Bike hire
Daily yoga classes
Daily fitness sessions
Not Included
Airport transfers
Massage
Frequently Asked Questions
Who is this retreat suitable for?
Our workouts and yoga sessions are designed for all fitness abilities and ages to be as inclusive as possible. For the Portugal retreat, we recommend being confident on a bike as we use the bikes most days to get around and to be able to swim in order to join our sunrise SUP session.
What do I need to pack?
We provide each guest with a packing list prior to the retreat to use a guide. All equipment for the retreat is provided by us so there's no need to bring anything other workout clothes, suitable shoes for hiking and some padded cycling shorts if you have them!
Do I need to have paddleboarded before?
No previous paddleboarding experience is required for the guided sunrise session. We use a reputable SUP guiding company for the session with two instructors to help the group. We do require that you are able to swim confidently in order to join in.
Do you cater to dietary requirements?
All of our food is lovingly prepared by our chef Katie and is plant based or vegetarian throughout the retreat. If you have any other dietary requirements, please let us know upon booking and we can cater to these.
