About The Retreat
Join us in the Algarve for the perfect short fitness retreat for all levels. You will stay with us for four nights and enjoy an action-packed time! We know that you love to get active, and this trip is sure not to disappoint. Your training will be varied, giving you the chance to get involved in a bit of everything. This retreat has it all, from yoga to HIIT training and boot camps. While there will be plenty of sweat, there's still time for some chill-out, relaxation and, of course, plenty of fun! Your fantastic Group Fitness Leader will be on hand at any time, and you'll be sure to meet some new friends to sweat and share the experience with. Lagos in Portugal is home to this retreat. The Algarve coastline certainly has an excellent pick of beaches to enjoy; from secluded coves to long sandy stretches, you're sure to find your perfect spot. Although Lagos attracts tourists from all corners of the globe, somehow, it's managed to maintain its quiet, exclusive and relaxed vibe. Situated just 50 minutes from Faro airport, it's easily accessible and the perfect hangout for your fitness break.
Itinerary
1Day 1
1:00PM - 2:00PM
Guest Arrivals | Cascade Wellness Resort
2:00PM - 2:45PM
Workout Away Skill™ A foundational lifting masterclass
3:00PM - 3:30PM
Workout Away HIIT™ High-energy cardio training | All levels
3:45PM - 4:30PM
Workout Away Revive™ Restorative stretching session
6:30PM - 7:00PM
Apértif
7:00PM - 9:00PM
Dinner | Cascade
2Day 2
7:00AM - 7:45AM
Workout Away Tricore™ Essential core strength & stability training
8:00AM - 9:00AM
Breakfast | Cascade
9:00AM - 12:00PM
Bike Tour | Lagos Old - Town
3:00PM - 4:00PM
Workout Away Rivals™ Our team-based functional and strength training class
7:00PM - 9:00PM
Dinner | Cascade
3Day 3
6:30AM - 7:00AM
Workout Away HIIT™ High-energy cardio training | All levels
8:15AM - 9:30AM
Breakfast | Cascade
8:30AM - 11:00AM
Free Morning | Relax & Explore
11:00AM - 12:00PM
Lunch | Cascade
1:30PM - 4:30PM
Stand Up Paddle-Boarding | Explore Algarves beautiful coves and beaches
4:30PM - 12:00AM
Free Evening | Explore & Relax
4Day 4
6:30AM - 7:30AM
Workout Away Rivals™ Team-based functional strength training
8:00AM - 9:00AM
Breakfast | Cascade
9:30AM - 4:30PM
Free Morning & Afternoon | Relax & Explore
4:30PM - 5:15PM
Workout Away Revive™ Restorative stretching class
7:00PM - 9:00PM
Dinner | Barbosa Bar & Kitchen, Lagos Old Town
5Day 5
7:00AM - 7:45AM
Workout Away Tricore™ Essential core strength & stability training
8:00AM - 9:00AM
Breakfast | Cascade
11:00AM
Checkout & Departures Guests are welcome to remain at the resort and store bags if their flight departs later in the day. Shower and change facilities are available.
What’s Included
Five Star Accommodation
HIIT, Circuit & Strength Classes
Yoga Sessions
Stand-Up Paddleboarding
Breakfast Each Day
Two Lunches
Three Evening Dinners
Not Included
Flights to and from retreat
Travel Insurance
Transfers to and from the retreat
One Dinner
Two Lunches
Frequently Asked Questions
Are transfers included in my retreat?
No. We want to keep the prices of our programmes as competitive as we can, and many of our guests come from different places to join us, therefore not needing airport collection. We do, however, have transport partners in each of our destinations offering 75EUR (per way) fixed-price transfers that we have agreed. We create a WhatsApp group unto 7 days in advance of a trip where guests do often buddy up and share transfers.
Are flights included?
No, you will need to make your own travel arrangements. We recommend skyscanner.com to find the best deals.
Can I arrive early or stay late?
Yes, we offer this service at most of our resorts and is available when booking. You can also add additional nights on after you've booked your retreat.
Reviews
Helen
September 2023
What can I say... amazing weekend all the way! I had no idea what to expect but once I arrived and met Chris and Emily I didn't give it a second thought. I was at ease all weekend and the mix of activities was so well thought out and planned. I'm already considering next year's booking 😁
