About The Retreat
The retreat takes place in Le Marche, a stunningly beautiful and very unspoilt part of Italy, often referred to as ‘Italy’s best kept secret’. Situated half way down the peninsular, it is the calf of Italy’s boot, and is bordered by the Adriatic Sea with its miles of golden sands on one side and the mystical Sibillini mountains on the other. Accommodation and yoga sessions will be at Tre Querce. An Agriturismo is usually a farmhouse (in this case several farmhouses) that have been converted to provide guest accommodation with the majority of the largely organic food and wine produced on the premises. Rooms include a garden view, and private bathroom with free toiletries. They have simple furnishings with tiled floors and wood-beamed ceilings. There is plenty of outdoor seating spread around the property, two pools with loungers where you can sunbathe, rest and relax. Guests can also enjoy taking long walks through the vineyards and orchards. Whilst on the retreat we will nourish you with fresh and delicious meals made up of local produce. All vegetables are organic and sourced from the best of what the local and neighbouring towns have to offer. Plentiful, home-cooked menus offering traditional Italian cuisine, vegetarian and vegan options available. All meals include water and wine with juice available at breakfast.
Itinerary
1Day 1
7:00AM - 8:00AM
Typical Schedule (subject to change) Dynamic yoga
8:00AM - 8:30AM
Prãnãyãma (breathwork)
8:30AM - 9:30AM
Breakfast
10:00AM - 12:00PM
Free time
12:00PM - 1:00PM
1pm Lunch
1:00PM - 4:30PM
Free time
4:00PM - 5:30PM
Yin/ Restorative yoga + meditation
7:00PM - 8:00PM
Dinner
What’s Included
Airport transfer in Italy (*from Ancona airport - Tre querce)
All accommodation
x2 daily movement sessions: Yoga (dynamic & restorative/yin))
Meditation & breath work
Sound healing
1 workshop
1 day trip to Lago di Fiastra: 'one of the most beautiful lakes in Italy' and/or Fermo beach *refreshments not incl.
3 delicious organic meals per day inc wine and water! ( excl. 1 meal where we’ll eat out together)
Plenty of free time to relax, read, sunbath or take beautiful nature walks
Not Included
Flights (usually around £90 from UK - Ryanair)
Travel to and from departing airport
Personal excursion expenses (transport can be arranged)
Additional 121 sessions
Massage
Travel insurance
1 meal out (at a local restaurant which is reasonably priced)