Get a taste of a retreat with a Day experience. The perfect dose of wellness without having to commit to a full weekend or week retreat. Check out our mini retreats today!

Explore rejuvenating day retreats near you. Recharge, relax, and revitalize without the need for a long trip. Find your perfect day retreat experience today!

Discover Day Retreats: Recharge & Reconnect

day-retreat

Designed to help you reflect on 2024 and enter the New Year with ease and a sense of direction. According to Ayurvedic medicine, the Winter season embodies a 'hibernation' mode. As nature is laid bare, Winter calls as a perfect space to rest, reflect and to create an inspired vision for our New Years. As the days are comprised of coldness and darkness, our bodies intuitively know to slow down. However, your physical body may experience feelings of:

❄️ Depletion ❄️ Stagnancy ❄️ Feeling uninspired ❄️ Feeling weighed down

As the seasons externally to us change and adjust, means that we must too. When we live in accordance with nature's natural rhythms, we experience health and longevity physically, spiritually and emotionally.

☕ You will be welcomed with an organic mulled wine (alcohol free). Inspired by Ayurvedic medicine, your wine will be rich in fresh cinnamon, cloves and honey which naturally warm the blood circulation and are essential for the Winter season.

🧘 Enjoy the 90 minute Rest to Reflect movement practice.
~ 15 minutes of Ayurvedic Abhyanga (self massage techniques with a herbal oil)
~ Yoga movement specifically focusing on supporting the kidneys and bladder which are the main organs needed to be cared for in this season. The first half of your yoga practice will be a gentle Hatha flow to shake off any sluginess and the second half will incorporate Yin Yoga; focusing on slow and restorative stretches in the body.
~ A long and restful savasana including aromatherapy with a temple and shoulder massage.

🌲 Enjoy a grounding Winter Woodland walk around Hatfield House. It is important to optimise light exposure during this season especially as shorter and darker days are present.

💤 RE:VIBE Sound will close off your retreat day with a healing sound bath and journalling experience. Utilising beautiful crystal bowls, you will be guided into an Alpha/Theta brain wave state allowing the body to take over. Enjoy journal prompts reflecting on 2024 and creating a plan for 2025 leaving you with a sense of direction for 2025.

🌿 You will also have access to the Wellbeing Table full of fresh organic herbal teas, herbal tinctures as well as herbal remedies to support your body in the Winter season. During your break, you will enjoy a healthy, homemade gingerbread man, healthy snacks and warming drinks.

🎁 You will be gifted with a luxury gift bag to continue your relaxation and wellbeing journey once the event is over.

Host: Olivia 🧘

An end of year blessing utilising Yogic principles, Ayurvedic winter rituals, a sound bath experience and a luxury take-home gift bag.

Rest to Reflect - Day Retreat - December 2024 - Hatfield

Rest to Reflect - Day Retreat

rest-to-reflect-an-end-of-year-blessing

Rest to Reflect ~ An end of year blessing

Our bodies and minds are a beautifully designed intricate machine that works for our continued health and wellbeing. However, due to our modern and fast paced lifestyles with a huge reliance on technology, many of us are now living restricted and sedentary lifestyles which are affecting the vitality of our health. We as humans are designed for movement!
Alongside this, our emotional lives and daily stressors can also play a huge role on our health - Have you ever heard of the saying "Your issues are in your tissues."?

The tissues are your fascia... an amazingly woven connective tissue that is often widely overlooked when living a pain-free life. Physical and emotional tightness are stored within the deeper tissues of your body and 'The art of unwinding' will help you feel freer and lighter afterwards.
The course will blend a focus on different holistic wellbeing tools and techiques each week to support the body and mind including gentle yoga practices, Mind-Body-Stress reduction techniques, guided relaxation, self massage, aromatherapy and fostering community.

THE DATES:

Sun 12th Jan '25: 13:30pm-15:00pm
Sun 19th Jan '25: 13.30pm-14.30pm
Sun 26th Jan '25: 13.30pm-14.30pm
Sun 2nd Feb '25: 13.30pm-15.00pm

THE LOCATION:

BAYoga Studio, Berkhamsted, Herts.

Expect to feel aware, grounded and restful after this experience finishes.

A 4 week wellbeing experience designed to help you regulate your nervous system and to start 2025 in a deep and restful state.

Enjoy a 4 week wellbeing experience to help you regulate your nervous system | London | Hertfordshire Sunday retreat

A 4 week wellbeing experience | London | Hertfordshire Sunday retreat

the-art-of-unwinding-the-antidote-to-stress

The art of unwinding retreat

Join us for a day of immersive Yoga practice as we dive beyond the yoga poses. We will come together for the day in a beautiful lodge nestled in the heart of the Surrey Hills, our picture-perfect venue offers breath-taking views of the Weston fishing lakes. 

Come enjoy a day of yoga, meditation and deep relaxation to give you a wonderful reset. Invest in a day to nourish and energise you, leaving you feeling rested and revitalised with stunning panoramic views of the lakes to transport you to a place of tranquility. 

The Smokery is situated in Albury, Surrey, and is a stone’s throw from Guildford with easy connections to London Waterloo.

​

Join us for a day of immersive, relaxing yoga, meditation and relaxation.

Day Retreat

3 Day Retreat retreats

Rest to Reflect ~ An end of year blessing

The art of unwinding retreat

Winter Rural Yoga Day Retreat