About The Retreat
Kayla is an adventure, fitness, and life enthusiast. She loves travelling and exploring the world through coaching group fitness retreats, where she can connect with guests through adventure and trying new things. Kayla has been teaching yoga and group fitness classes for over 10 years. She opened her own CrossFit affiliate in 2018, CrossFit for the People, and has been coaching people to find their strengths and live their best lives through movement ever since. Here’s what to expect: - Train daily in a small group with workouts designed and coached by Kayla - Make new friends for life - Explore and discover local Crete secret spots and delicious local food During this week you’ll be encouraged to be brave, have fun, and be willing to try things you’ve never done before. Life is too short to exist any way other than ALL IN!
Itinerary
1Day 1
8:00AM - 5:00PM
Pick up from Heraklion airport and drive to the villa. You’ll have time to settle in and explore, and then ease into our first light training session to start the week off strong, and then dinner together in Plaka.
2Day 2
8:00AM - 5:00PM
For early-birds, take part in an optional sunrise SUP and workout before a rewarding big breakfast. If you want to lie in, please do so! Enjoy a relaxed hike or watersports if you want, and then some free time to either go for a swim or stretch out in the open gym, followed by a group dinner.
3Day 3
8:00AM - 5:00PM
Let Kayla guide you through an energising workout to start the day followed by a filling breakfast. You can choose to take a trip to Spinalonga island, do some watersports, or just relax - it’s completely up to you. The gym is also open for you to use at your leisure. Then we join together for dinner.
4Day 4
8:00AM - 5:00PM
Enjoy an early breakfast to prepare for a longer hike through a stunning gorge with a picturesque waterfall at the end. For the super-active, join for a sweaty workout session with Kayla; otherwise take this as your free time. Then experience some local delicacies and watch the sunset to finish your day.
5Day 5
8:00AM - 5:00PM
Wake up for a sunrise SUP if you choose to (or not!) before a group workout and breakfast. We’ll then take you to one of our favourite wineries for the wine aficionados (optional, and we will need a minimum of four), or feel free to skip and stay around at the villa or beach. Dinner will be at a local handpicked restaurant which you’ll be sure to enjoy.
6Day 6
8:00AM - 5:00PM
Kick-off day 5 with a team workout and breakfast, then all aboard for a day boat trip including lunch. Late afternoon is free to enjoy as you please, and as alway the gym is available for extra training or mobility, before a communal dinner at another favourite restaurant nearby.
7Day 7
8:00AM - 5:00PM
Last chance for an optional sunrise swim or SUP and watch the bay light up. After a workout and breakfast, it’s your free day to do as you wish. Your host will have plenty of recommendations if you need and there are plenty of activities to take part in, solo or with others from the group.
8Day 8
8:00AM - 5:00PM
Take part in one last coached workout to send out the week and a farewell brunch, before taking you back to Heraklion airport, fully loaded with food and energy for your return.
What’s Included
Accommodation
Daily training sessions planned and coached by Kayla
Host throughout your stay
24-hour open air gym
Gorge Hike & Boat Trip
Paddle boarding
Group Airport transfers
All transfers to activities and dinners
Wi-fi throughout the villa
Gift bag of retreat essentials
Photography To keep the memories alive!
Not Included
Flights to and from Heraklion airport
Meals & Drinks
Frequently Asked Questions
Is this for me?
If you would love an active retreat in the sun, exploring new places and meeting new people, this is for you. You can book solo or with friends or family members, we are confident you'll leave with a new group of friends! If you have any questions, drop us a line at hello@morelifeadventures.com and let’s have a chat.
How fit do I need to be?
All levels of fitness are welcome. Prior experience in functional fitness training or CrossFit is relevant but not at all required. If you have taken some time out of training, you’ll have a chance to move outdoors and an opportunity to get back into gym training if you like. If in doubt, drop us a line at hello@morelifeadventures.com and let’s have a chat.
How will I get to the accommodation?
Upon receiving your booking we will send you our group transfer times and suggested flight times. If you cannot make those, we can book a private transfer for you at an additional cost. You can reach out to us at any time before booking your flights so we can advise on the best option.
What is the age range on your trips?
Everyone over the age of 21 is welcome on our trips and there is no upper age limit. To date we have had guests in their 20s, 30s, 40s, 50s and 60s and everyone gels well.
Can I come on my own?
Absolutely. Most of our guests book solo, some book with a friend or partner. We plan these trips specifically for everyone to gel easily. Get ready to make new friends!
Will I share accommodation with someone?
Unless you specifically book to share a room with a friend or partner, we will not ask you to share a room with anyone. If you are booking a room to yourself, please make sure you select the single occupancy option.
Will there be coached training every day?
We will be training once or twice daily and would love you to join us. However, if you fancy an extended lie-in on occasion, you can opt out and train ‘open gym’ style at a time that suits you better, or simply have a rest day.
I have very specific dietary requirements. Can you accommodate them?
We cater for all allergies and dietary requirements. Just let us know on your booking form.
Can I do any remote working / studying while I'm out there?
There is stable WiFi in the villas for most people to work and study remotely. If you have specific video streaming requirements please get in touch.
Do you guys drink? I don't see much drinking in these photos.
Absolutely, but we ask you to cover your own drinks. We love drinking in moderation but we discourage excess. (To keep you from nursing a hangover the next day!)
Reviews
Kelsey McCormack
September 2024
“Amazing experience with the best hosts. Kayla and Stella put so much thought and heart into planning this retreat and making sure we had time for adventure and relaxation. Everything from airport pick up to dinners, beach days, outings, workouts, and sunrises went smoothly and was beyond my expectations. The villas in Crete feel like home and I will forever remember my time here.”
Sam
July 2024
Amazing experience in Crete with the team. Hosts and coaching were super lovely and accommodating. The itinerary was so much fun, the food was incredible. Being able to train every day was great. The beach and sea are so great. It was an incredible trip.
Katie
August 2023
Train and relax holiday in Crete was better than I expected in every way possible! Flo our host was super friendly and helpful and made me feel very welcome when joining the group. Everyone on the trip shared common interests, so it really easily to build connections and would highly recommend for a solo traveller.
