About The Retreat
What If this Extraordinary Journey Could Unlock Access to the Empowerment, Radiance, Joy, and Self-Evolution You Crave? Are you ready to embrace your magnificence, master your inner light, empower your approach, and lead from your radiance? 9 days and 8 nights where the sacred meets the playful, where healing merges with celebration, and where your transformation unfolds amidst the stunning beauty of life. Dive into inspired, revitalising and restorative yoga, movement and meditation practices. Quality rest, creative journaling, loving conversations, play, ecstatic dance, nature, spaciousness, fire ceremonies, laughter, quality connections and simply bliss out. All enhanced by the stunning surrounds of thousand year old ancient rice fields, still carefully harvested today in the old traditions. A generous week together to empower yourself to intentionally embrace your most effective, well, inspired, thriving and light self on all levels. A unique transformative experience that will resonate throughout the fabric of your whole being. I am so excited to spend this time together at the incredible Soulshine a space for transformational journeys, Bali's first sound and Wellness Resort. Located in Ubud, Bali. This isn't just another retreat It’s an evolutionary journey (with plenty of chill time, laughter, cocktails or kombucha) for those who want a bespoke and unique experience to become luminously empowered, committed to yourself, life, and your passions with renewed purpose and energy that is aligned to the pulsing of your heart and soul. Alongside HOW to begin to articulate, express, and stay connected on an ongoing basis. Feel Connected and Supported. Real Strategies, Real Results. A FOCUS ON THE WHOLE YOU Including 3 Workshops entitled: WORTH, CONNECTED, and WISDOM. Restore your power. You can experience a vital, stronger, more radiant version of yourself for 2025. Most importantly, you can have a amazing time along the way. Write a story that lights you up. This retreat will heal, support and inspire you on every level. We Rise Together.
Itinerary
1Day 1
7:00PM - 8:00AM
This is a loose itinerary. This will be more formulated closer to retreat. Please get in touch if you have questions prior to booking. Daily Sunrise Morning Yoga & Meditation + Early Evening Restorative Yoga & Meditation There will be 3-4 workshops over the 7 days of between 1-3 hours in length Plenty of spare time to rest, lounge, swim, play, and take extra spa treatments and more. NOTE: we don't advise scheduling tourist trips during the 7 days. We would tag on an extra several days pre or post-the retreat. We can advise of alternate accommodation suggestions in and around Bali.
What’s Included
Daily Sunrise Morning Yoga & Meditation
Evening Restorative Yoga & Meditation
3x Inspirational & Practical Workshops to establish an inspired and thriving self
Welcome Dinner and Farewell Dinner to Close Retreat
8 nights Luxury Accommodation @ Soulshine Resort
Balinese Welcome Blessing
1x Welcome Luxurious Traditional Balinese Massage
Delicious Meals: Breakfast, Lunch and Dinner
Fire Rituals
Ecstatic Dance Class
Water Purification at Sebatu Holy Spring
The Soulshine NYE Burn—a soulful night of release and renewal! Cast away what no longer serves you, send your dreams and intentions into the night sky, and celebrate with live DJs and an incredible performance.
Not Included
Airfares
Optional tips for room maids & drivers, gratuities (we generally pool at the end and give it to the whole team to be shared)
Personal phone calls
Transfers: Approx $35 USD each way. (organised for you)
Travel Insurance
Frequently Asked Questions
Can my partner, or my children come too?
Yes, of course, we welcome it. Partners, Families, and Children are Welcome. Contact me directly to discuss pricing options. Partners, family, and children are free to use the resort's amenities all day, every day. There are also great day trips and excursions that can be facilitated through the hotel or jump on a scooter and head out for a day of exploring at your will.
More about your host?
Mother, integrative coach, healer, retreat facilitator and the creator of Resonance Yoga, a unique and reverent blend of movement, meditation, mantra, and breathwork that encompasses 20+ years of study and experience. Anastasia has been teaching and guiding students since 2003. From art galleries to yoga studios, she has run classes, programs and events everywhere from New York to Bali, and Hong Kong to Sydney. Her weekly practices can be found in the RISE Wellness membership. Anastasia brings a masterful and much-needed blend of inspiring and insightful wisdom for your entire being and every day experiences, a nourishing and effective way to approach one’s self and life with courage, reverence and a conscious heart. Anastasia's work has attracted media coverage in leading titles such as: Tatler HGK, #legend, CSP Times, Harpers Bazaar Malaysia, CosmoBody HK, AsiaSpa, Prestige Hong Kong, Sassy HK and Liv Wellness magazine.
Can you tell me more about Resonance Yoga?
Weaving the elements of movement/asana + rejuvenating breath + mudra + micro movement, stillness, organic movement, mantra/sound/vocal vibration + rhythm + meditation, together invigorating and enlivening the flow of the intelligence, wisdom and life force throughout your entire being. An incredibly generous, restorative and revitalizing practice for your body, mind, emotions, energy and soul. Nourishing the connections of wholeness, clarity, and expansion. Opening the meridians (energy channels) and removing all blocks in the body. A purposeful combination supporting detoxification, strengthening, and revitalization. Activating and strengthening the body's self-healing capacities. From the stillness to dynamic each practices fortify, strengthens and nourishes your overall resonance. Resonance Yoga is unifying the yang and yin in both experience and energy. Varying in physical intensity from class to class. Open to all levels.
Reviews
Gisela
January 2024
An unforgettable experience, with long lasting ripple effects. Anastasia delivers all that she promises, guiding us through a unique journey of self-discovery and empowerment. The daily practices left everyone visibly glowing and stronger. The workshops and environment luxurious. This curated experience was fulfilling and transformative. I've never felt more alive with an enduring sense of bliss!
Kit
January 2024
I was so glad I followed my intuition and took Anastasia’s retreat. It was like a gentle loving hug for the soul. It was such a nourishing time of connection not only deepening the connection to myself but having a supportive, like minded community on the journey. Such a beautiful start to the new year. We all need this!
Louise
January 2019
This retreat was a leap for me. Traveling to Bali from the UK on my own to engage in a group I'd never met, to practice yoga I'd never done. Scary stuff. It was THE BEST decision I’ve made for myself. Anastasia’s attention to detail is amazing, an unforgettable experience. Lean in, be vulnerable, you’ll learn so much about yourself, a journey to nourish the best version of you! Forever Grateful!
Carlie
January 2019
Anastasia’s Retreat was by far the best retreat I have been to so far! I couldn’t think of a better way to spend the passing into a new time making new intentions for myself. It really opened me up, not only to myself but to others also. I became way more sensitive, aware and felt connections like I had never felt before. Opportunities like this do not come about often! Grab it with both hands!
