About The Retreat
Enhance Your Well-being: Discover the Extraordinary at our Elegant Retreat Are you intrigued by the idea of a life reset in a beautifully designed one-bedroom apartment, just steps away from the sea and local swimming pools? Imagine this: Our Fitness & Wellness invites you to our exclusive retreat, where beach workouts and serene garden yoga sessions await. Embark on a transformative journey at our Fitness & Wellness Retreat, meticulously crafted to elevate your healthy lifestyle and nurture your active spirit. Immerse yourself in a harmonious blend of invigorating fitness activities, enriching cultural excursions, and unforgettable adventures, all while enjoying the comfort of our well-appointed apartments. Unlike typical retreats, our program equally prioritizes your overall well-being and thrilling escapades, promising an experience that exceeds expectations. "I felt both invigorated and rejuvenated; the location was truly special." Imagine leaving behind the stresses of daily life, disconnecting from chaos, and rediscovering inner tranquility. Every moment is an opportunity! Relax in our private gardens, savor the nearby beach just steps away, and indulge in the swimming pools just a short 2-minute walk away. Disconnect for True Connection: Liberate yourself from the daily grind and immerse in a wellness experience like no other. Holistic Healing: Our journey goes beyond fitness, nurturing mental and emotional well-being for a complete sense of fulfilment.
Itinerary
1Day 1
12:00PM - 1:15PM
Check in to rooms is available from 3pm
3:00PM - 5:15PM
Evening meal (if you do not arrive in time for the evening meal we will ensure you have one in your room on your arrival.
2Day 2
5:00AM - 6:00AM
Fitness Class - this will be either circuits or HIIT
6:00AM - 7:00AM
Breakfast
2:00PM - 3:00PM
Fitness Class - Bodyweight training
4:00PM - 6:00PM
Evening Meal at a local restaurant
3Day 3
4:00AM - 5:00AM
Breakfast
5:00AM - 9:00AM
Hiking
2:00PM - 3:15PM
Fitness Class
4:30PM - 5:30PM
Sunset Pilates
4Day 4
5:00AM - 6:00AM
Yoga
6:00AM - 7:00AM
Breakfast
8:00AM - 8:45AM
Aqua Fitness
2:00PM - 3:00PM
Fitness Class
5Day 5
4:00AM - 5:00AM
Breakfast
5:00AM - 9:00AM
Hiking
2:00PM - 3:00PM
Yoga or Breathwork
4:30PM - 5:30PM
Sunset Pilates
6Day 6
5:00AM - 6:00AM
Fitness Class
6:00AM - 7:00AM
Breakfast
7:00AM - 2:00PM
Additional activities day - pick an activity of your choosing, we will arrange everything for you (additional charges may occur) an example of what is available: Horse Riding 3 Island cruise (local islands) Shopping trip to turkey watersports Tour of Kos Island Beach Day
7Day 7
5:00AM - 6:00AM
Fitness Class
6:00AM - 7:00AM
Breakfast
8:00AM - 8:45AM
Aqua Fitness
1:00PM - 2:00PM
Yoga
3:30PM - 6:30PM
Excursion to the Mountain Village of Zia, to enjoy a meal at sunset and some shopping or goodbye drinks
8Day 8
6:00AM - 7:00AM
Breakfast
7:00AM - 8:00AM
Check-out is at 10am - if your flight is earlier or later do not worry, we will store your luggage safely
What’s Included
7 Nights Retreat
Esquisite one-bedroomed apartment
Daily Fitness Classes (up to 3 a day)
Pilates & Yoga
Guided Hikes with amazing views
Bicycle Rental
Breakfast Daily
3x Evening Meals
An evening to the mountain village of Zia to have dinner at sunset
Airport Transfers
Not Included
Flights and travel arrangements to Kos Island
Tourism tax (to be paid at the venue upon arrival; refer to the Greek tourism website for rates)
Travel insurance (highly recommended to cover all activities you wish to participate in)
Lunch and 4 evening meals
Daily expenses
Any additional activities not listed in the program or specifically stated as 'not included'
Frequently Asked Questions
Is there a pool at our location?
Our 2025 Fitness & Wellness Retreat has 2x swimming pools that we have permission to use.
Is the beach nearby?
Our Fitness & Wellness Retreats (all venues) have sandy beaches on site.
How many meals are included?
Fitness & Wellness Retreat: Breakfast is available every morning. An evening meal is available on your arrival day. A restaurant or BBQ is available on Sunday evening. A restaurant meal is available on Friday evening.
Where are the local restaurants?
2025 Fitness Retreat - The restaurants are just a short walking distances from our venue.
What is available for breakfast?
Fitness Retreat - Al a carte menu including omelettes, greek yogurt, fruits etc
What dietary requirements do you cater for?
We try to cater the best we can for all dietary requirements, but we can be limited to what is available on the island. We definitely cater for Vegetarian, please contact us before booking to ensure we can cater for you.
Can I upgrade my bicycle to an E-Bike?
A bicycle upgrade is available for 70EUR for the week. This is great for somebody who is not overly confident cycling longer distances.
Are bicycle helmets provided?
No, helmets are not provided. We recommend bringing your own.
Do I need to have a certain level of fitness?
We try to welcome everybody, and we do not have a minimum level of fitness, however, you need to be honest with yourself about your ability to take part in the organised hike. This is a 3-hour hike, and can be challenging. Also, if you feel you cannot cycle long distances we highly recommend an E-Bike upgrade.
Is the retreat for men & women?
We welcome all genders.
Is the retreat Adult only?
Yes, you have to be over the age of 18 to attend our retreats. Under certain circumstances, we will consider 16 and above but the individual will have to be accompanied by a parent/guardian.
Do I have a private room?
Each booking has its own private room. The Retreat room is ensuite.
Do I have to do all the activities?
No, nothing is mandatory but we highly recommend doing as much as you can.
Are the additional activities included in the price?
No, on the additional activities day, any activity chosen will be an additional cost, however, we will organise your chosen activity.
What time are check-in and check-out?
Check-in is anytime after 3pm. Arriving late is not a problem, activities do not start until Sunday morning. If you arrive after 6pm we will leave a meal in your room. Check-out is at 10:30am.
s there somewhere to store my luggage until I leave?
Yes, we will take care of your luggage until your transfer collects you.
Can I stay for additional nights?
Subject to availability and this will be at an additional cost, please email us with what you require and we can provide you with a quote.
Reviews
Emer
June 2023
"I returned for my second year at Gilly’s retreats, —it won’t be my last. The villas are stunning, the resort layout superb. Anna’s classes were exceptional, with personal bests achieved. The hike and bike ride were exhilarating highlights. Ideal for solo travelers, couples, or friends seeking rejuvenation with plenty of wine and great company."
Anna
July 2024
Thank you for a lovely week, I felt very welcome and instantly in vacation mode. You and the others in the group have made that very easy! A special week, I won’t forget it
Danielle
July 2024
How do you feel now in comparison to when you arrived? "I feel calmer, more relaxed. I was stressed/tense finding it hard to focus. I feel more in tune with myself. It has been a great reset."
Callum
July 2024
Positive feedback and encouragement were effective. Despite not joining all activities, I felt included. The location fostered a positive atmosphere, encouraging participation. The diverse activities allowed for relaxation. All instructors were excellent, and thorough planning ensured a smooth week.
