About The Retreat
7 days of heart warming yoga practice, revitalising pilates classes and soul reviving wellbeing workshops in the tropical paradise of Sri Lanka 🌴 Your retreat is led by Nicola. Nicola's teaching are heavily influenced by the origins of yoga, with most of her trainings embodied in India. She carefully intertwines the creative evolution of practice with thoughtfully paired music to help you drop into soulful connection within, so you will experience both depth and inspiration and in your classes. You are in well equipped hands no matter what your experience on the mat as Nicola is also also a yoga teacher trainer. Whilst enjoying a luxurious stay in your villa, you are moments away from beaches, boutique cafes, and local culture. Enjoying luxuries and simplicities. During your stay you will be provided with on demand exceptional customer service. Whether you want help with where to get the best coffee in your free time, how to get in a tuk tuk to get around, organise transport or an excursion, or anything else you want to do on the island, you will be assisted by our team.
Itinerary
1Day 1
9:00AM - 10:00AM
Guest arrivals
10:00AM - 10:45AM
Opening ceremony & intention setting
11:00AM - 12:00PM
60min Grounding Gentle Flow Yoga Practice
12:15PM - 1:15PM
Welcome dinner
2Day 2
12:45AM - 2:00AM
75min Full Body Pilates & Relaxation
2:00AM - 3:00AM
Morning Breakfast & Wellness Juice Shots
3:00AM - 6:30AM
Free Time
6:30AM - 7:30AM
Refreshing Group Lunch
7:30AM - 8:30AM
Beaded Jewellery Making Class with Sri Lanka Jewellery Maker
8:30PM - 10:00AM
Free Time
10:00AM - 11:30AM
90min Chandra Hatha Yoga (Mantra, Pranayama, Asana)
12:00PM - 1:00PM
Group Dinner
3Day 3
12:45AM - 2:00AM
Heart Centred Vinyasa Flow
2:00AM - 3:00AM
Group Energising Breakfast
6:30AM - 7:30AM
Group Lunch
7:30AM - 10:00AM
Free Time
10:00AM - 11:30AM
Mindful Pilates & Relaxation
12:00PM - 1:00PM
Group Dinner
4Day 4
12:45AM - 2:00AM
75min Lower Body & Glute Pilates Class
2:00AM - 3:00AM
Energising Breakfast & Wellness Juice Shots
3:30AM - 5:00AM
Empowerment & Energy Alignment Life Coaching Workshop (Optional)
6:30AM - 7:30AM
Group Lunch
10:00PM - 11:30AM
Heart Centred Vinyasa Flow
12:00PM - 1:00PM
Group Dinner
5Day 5
12:45AM - 2:00AM
75min Inner Strength Vinyasa Flow
2:00AM - 3:00AM
Energising Breakfast & Wellness Juice Shots
3:00AM - 6:30AM
Free Time
6:30AM - 7:30AM
Group Lunch
7:30AM - 10:00AM
Free Time
10:00AM - 11:30AM
Full Body Pilates & Deep Relaxation
12:00PM - 1:00PM
Group Dinner
6Day 6
12:45AM - 2:00AM
75mins Replenishing Pilates Class
2:00AM - 3:00AM
Energising Breakfast & Wellness Juice Shots
6:30AM - 7:30AM
Group Lunch
7:30AM - 10:00AM
Free time
10:00AM - 11:30AM
90min Soul Nourishing Vinyasa Flow
12:00PM - 1:00PM
Group Dinner
7Day 7
12:45AM - 2:00AM
Closing Practice and Grounding
2:00AM - 3:00AM
Energising Breakfast & Wellbeing Shots
3:00AM - 4:00AM
Guest Departures
What’s Included
Daily yoga practices
Daily pilates classes
Beach style beaded jewellery making class
All Vegan meals
Filtered drinking water
Empowerment & Energy Alignment Workshops
Airport arrival transfer to villa
Swimming Pool & Sun beds
Shared big lounge space
Not Included
Departure transport to airport
Frequently Asked Questions
Can I book a massage?
Yes, it will be additional cost to your retreat!
