About The Retreat
Join sisters Sarah and Cheryl in Morocco for the next Glow and Flow Retreat. We will stay at a luxury villa nestled in a quiet and secluded place where you can relax, reconnect and channel positive energy. We are 15 minutes from the mystical city of Marrakech known for its colourful souks, spices and intimate botanical gardens. Twice daily, yoga, meditation and a daily fitness class. Evenings will be an offering of Yin, Restorative and sound bathing. You will be guided through a cacao ceremony, a centuries-old ritual known as the ultimate heart opener. X 2 workshops and a day trip plus ample free time to relax and immerse in some me time. You will be guided to flow with Cheryl through nourishing yoga practices for your body and mind through carefully crafted yoga practices. Sarah will put you through your paces with energetic workout classes to work into your mobility, co-ordination, body and mind. The retreat is catered to all levels of physical movement we can cater for complete beginners to seasoned yogis. You will be encouraged to move to a level that suits your body and you can do as much or little as you wish. You'll be staying in an elegant Moroccan villa full of character and charm. This magnificent villa celebrates the dialogue between tradition and modernity. With a large garden for us to practice yoga in and spend time relaxing by the large heated swimming pool. Set in a 1.6-hectare setting with palm trees, fruit trees, and century-old olive trees, the villa boasts stunning views of the Atlas mountains.
Itinerary
1Day 1
7:00AM - 7:15AM
Sample Day: Meditation
7:15AM - 8:15PM
Yang yoga Asana
8:30AM - 9:15PM
Breakfast
9:30AM - 11:00AM
Free time
11:00AM - 11:40AM
Fitness Class
12:00PM - 1:00PM
Lunch
1:00PM - 2:30PM
Free Time
2:30PM - 3:30PM
Workshop
3:30PM - 5:30PM
Free time
5:30PM - 6:30PM
Dinner
7:00PM - 8:30PM
evening practice - Nidra meditation/ restorative yoga / cacao ceremony / group sound journey
What’s Included
5 nights accommodation
Twice daily yoga classes
Daily guided meditation / Nidra / Sound Bathing / Restorative practices
Workshops
Fitness classes
All meals included
Cacao ceremony
Goodie bags
Day Trip
Not Included
Yoga mats & blocks
Transfers
Flights
Frequently Asked Questions
Can I come on the retreat solo?
Yes! Everyone is welcome. There are plenty of sharing room options available which allows solo travels to reduce their cost and also meet other lovely like-minded people!