About The Retreat
Located by peaceful Lake Hallbosjön and surrounded by fields, meadows and forests, the Lindeborg farm is a scenic eco retreat. They grow berries, fruits and vegetables, produce biochar, use biological water purification, use solar energy and offer a natural swimming pond. They have free range sheep, natural beekeeping, flower beds and a woodland garden. Staying here is is directly climate-positive and helps reduce your carbon footprint. Not only is this a climate positive stay, it's thoughtful and beautiful design will leave you feeling instantly at peace. Think pine cabins in nature, natural ponds and a sauna too! Imagine spending days not only practising yoga and learning more about the beautiful practice, but fully embracing a lifestyle that celebrates slowness, self-discovery, and connection. The Sweden retreat is an invitation to let your soul exhale.
Itinerary
1Day 1
1:00PM - 8:00PM
Arrive at Stockholme airport and hop in your group transfer to the stunning Lindeborge Eco Retreat- our home for the next 5 days! After our journey we'll take it slow with an opening ceremony, some fun intro games, a yoga nidra workshop with Sofia, followed by a slow flow and yoga nidra practice to help give you a much needed energy boost. Enjoy a delicious welcome dinner with your fellow retreaters before most likely an early night ready to practice together the next morning.
2Day 2
7:00AM - 8:00PM
Start the day with a yoga asana, pranayama and meditation practice. Tasty breakfast followed by an optional workshop with Manish. We'll come together again for lunch before enjoying some free time exploring the grounds, the sauna, eco pool or even have a game of ping pong or darts. Evening yin yoga and yoga nidra practice with Sofia followed by a delicious dinner
3Day 3
7:00AM - 8:00PM
Start the day with a yoga asana, pranayama and meditation practice. Tasty breakfast before some free time or an optional kayak trip. Come back to the retreat for a workshop, some free time and then an evening yin and yoga nidra practice Delicious family style dinner together in the evening.
4Day 4
7:00AM - 8:00PM
Start the day with a yoga asana, pranayama and meditation practice. Delicious breakfast followed by free time or an optional group walk around the grounds. We'll come together again for a delicious lunch before enjoying our final evening practice together. We'll finish with a closing ceremony before enjoying our last dinner with some games!
5Day 5
7:00AM - 10:00PM
Optional meditation this morning before breakfast and transfers back to the airport.
What’s Included
- 4 nights luxury accommodation at Lindeborg Eco Retreat
- Delicious full board meals
- Yoga & meditation with Sofia and Manish
- Multiple workshops throughout your stay to help deepen your practice and learn more about the traditions of yoga
- Sauna access and natural lake swimming
- Optional walks through nature
- Airport transfers (to be arranged at one time for arrival and departure)
Not Included
- Flights
- Travel insurance
-Anything not listed in the 'what's included section'
Frequently Asked Questions
Are your retreats just for women?
No. We welcome anybody who is looking to explore a new country and deepen their yoga practice with a community of like-minded people.
Is travel insurance included?
We do not include travel insurance as everyone’s needs are different. However, having travel insurance in place for each person is a condition of your booking. Please ensure your travel insurance provider covers you for the following: Flight cancellation, trip payments, medical restriction preventing you from traveling, local and destination restrictions preventing you from traveling, assistance, including repatriation, in the event of accident, illness, or death.
What time does the retreat start and finish?
The retreat starts on the 18th July 2025. Aim to arrive at Stockholm Airport around 2pm for the transfer to take you to our beautiful venue. if this arrival time doesn't work for you, feel free to arrive the day before and meet us at the airport the following afternoon. The last day will be the 22nd July 2025 when the transfers will take you back to the airport. Try to get a flight departing after 4pm as this will give us enough time to enjoy the morning together and make our way to the airport. There are many flights available at the moment for 4:30pm and 5:25pm
Which airport do I fly into?
Stockholm Airport
How do I get to the venue from the airport?
Transfers are included in the price if you arrive at the airport the afternoon of 18th July 2025 and if you have a flight leaving in the evening on the 22nd July 2025. When you book you'll be asked to fill in a form with your flight info so your transfer will be waiting for you when you land. Aim to arrive at Stockholm Airport around 2pm for the transfer to take you to our beautiful venue. If this arrival time doesn't work for you, feel free to arrive the day before and meet us at the airport the following afternoon. On the last day try to get a flight departing after 4pm as this will give us enough time to enjoy the morning together and make our way to the airport. There are many flights available at the moment for 4:30pm and 5:25pm If you need flight recommendations please email me at hello@sofiapanas.com.
Can you cater to special dietary requirements?
Absolutely. We work closely with our partners and suppliers and can accommodate most dietary requirements. We will email you with a form to gather information about your dietary requirements a month before the trip start date. This retreat will be predominantly plant based but if you have a dietary requirement that prohibits this we can accommodate you and make sure you are comfortable with the food provided. Please don't hesitate to reach out with questions before booking too. You can email hello@sofiapanas.com
Can I come on the retreat alone?
Yes! Many people come on our retreats alone. We are an inclusive community that welcomes everyone with open arms, and we pride ourselves on introducing you to future friends. "Arrive as strangers, leave as friends!"
Will I get any free time on the retreat?
Yes, we always factor in downtime on the retreat so you can go and explore or take some moments of solitude. There are also plenty of activities for you to do on the retreat alone or with your new found retreat friends. From the sauna, eco pool, ping pong, darts, meadows to explore, paths to wander and more...
Reviews
Natalie
November 2024
'Sofia's retreat was just what I needed to unwind from daily life. The location was fabulous, calming and serene. And Sofia's gentle flows and luscious yoga nidra restored my tired body and left my mind well rested and renewed...'
Ellen
November 2024
'This yoga retreat was the perfect escape from my busy life I didn’t know I needed. I’ve never laughed so much in the space of a few days. Amazing yoga classes, breathtaking venue and the best company! Coming back from the retreat has urged me to prioritise daily movement and make time for the little things in life that bring me joy!'
Iria
November 2024
'The venue was beyond expectations, the classes have been perfect and I came back feeling renewed and even better in practicing Yoga which I love. Looking forward to join another retreat with Sofia Panas as I know it will recharge me and I will meet incredible people + have a fun time.'
