About The Retreat
This is a personal development experience, a place to learn new skills and tools to positively improve your life quality and be the absolute best version of yourself! Living a more conscious life is part of a process of living in joy and harmony with the environment around you and with yourself. Using Yoga practice and other personal development tools we will learn how we can build the life we want for ourselves. This retreat was created for those in seek of transformation! During the course of 5 days, Karol will share tools that helped her to create a better and happier, joyful life for herself. Besides, this will be an opportunity for you to rest and reset your mind & body from daily life stress. In addition to our daily Yoga and Meditation practice we will have workshops on topics like emotional intelligence, using your internal resources to find your true potential, breath work sessions, journalling, etc. Every practice and workshop is carefully thought of with a higher purpose to help you in real life scenarios and work on yourself. We often use Neurolinguistics programming (NLP) techniques and hands on exercises in our group dynamics. But don't worry! It's not just about hard work, we will also have plenty of time to take nature walks, go to the beach or explore the villages nearby! We have selected the most amazing chefs in town to serve you a delicious gastronomical experience! Almost all the produce we use is locally sourced from organic farms nearby, and whatever we can't source locally we make sure to be organic and fair trade. All the meals are vegan, special diets can be catered for if you let us know in advance.
Itinerary
1Day 1
1:00PM - 3:00PM
Arrival/Check in
4:00PM - 6:00PM
Welcome talk & Restorative Yoga
6:00PM - 8:00PM
Dinner
2Day 2
8:30AM - 10:00AM
Yoga, Pranayama & Meditation
10:00AM - 11:00AM
Breakfast
12:00PM - 2:00PM
Nature Walk & Beach Hang Out
2:00PM - 3:00PM
Lunch
5:00PM - 6:00PM
Breathwork
7:00PM - 9:00PM
Dinner
3Day 3
8:30AM - 10:00AM
Yoga, Pranayama & Meditation
10:00AM - 11:00AM
Breakfast
11:00AM - 2:00PM
Massage, Surfing or Free time *optional add on activities
2:00PM - 3:00PM
Lunch
3:30PM - 5:30PM
Emotional Intelligence Workshop with Dr Danielle Capella
5:30PM - 7:30PM
Sunset Walk & Meditation at the Beach
7:30PM - 9:00PM
Dinner
4Day 4
8:30AM - 10:00AM
Yoga, Pranayama & Meditation
10:00AM - 11:00AM
Breakfast
1:00PM - 2:00PM
Massage, Surfing or Free time *optional add on activities
2:30PM - 3:30PM
Lunch
4:00PM - 5:00PM
Discover your Inner Potential with Neurolinguistics Programming (NLP)
5:30PM - 6:30PM
Restorative Yoga
7:30PM - 9:00PM
Dinner
5Day 5
8:30AM - 10:00AM
Yoga, Pranayama & Meditation
10:00AM - 11:00AM
Breakfast
11:00AM - 2:00PM
Massage, Surfing or Free time *optional add on activities
2:00PM - 3:00PM
Lunch
4:30PM - 5:30PM
Breathwork
6:00PM - 7:00PM
Ecstatic Dance
8:00PM - 10:00PM
Music Night + Celebration Dinner
6Day 6
8:30AM - 10:00AM
Yoga, Pranayama & Meditation
10:00AM - 11:30AM
Picnic in the Forest & Closing Ceremony
12:00PM - 12:30PM
Good Bye/Check Out
What’s Included
5 nights of accommodation
3 vegetarian meals a day
All the daily classes, activities and workshops including Yoga Asana (postures) & Pranayama (breath work)
Emotional Intelligence workshop with Dr Danielle Capella
Setting life goals and basic values for a conscious life
NLP (Neurolinguistics Programming) incorporated in workshops & group dynamics
Meditation: Static & Dynamic Techniques
Not Included
Flights to and from the retreat
Transfers from and to the airport, optional massages and surf lessons are not included in the price (but can be arranged)
Reviews
Manon
October 2022
This was the most unique and eye-opening experience I have ever had. Through all the classes and workshops I was able to find my way back to myself. I will hold on to this experience and all the people I have met very dearly. If you feel like you're stuck in life and you need a change this is it. Thank you!
Kathryn
October 2022
I don't want to go home! That's how good the retreat has been for me...I pushed myself out of my comfort zone during the incredible breathwork sessions and went deeper into my yoga practice. The food was absolutely outstanding! There was also a good balance of free time and activities.. Thanks for this Karol!
Jaime
October 2022
I loved all the breath work and learning something new during the workshops. The hikes to the beach were breathtaking, the food AMAZING, and the yoga classes were wonderful.. overall a blessing I found this retreat and I have much gratitude in my heart for all you've done to make it extra special. Thank you dearly!
Jeannine
May 2022
I thank you from the bottom of my heart for this experience, you provided such a loving, trusting, and warm surrounding & vibe for this retreat. I would for sure consider taking this retreat again, as I am sure there is so much I could learn from it again! I loved the venue and the food was absolutely outstanding, the best I have ever tasted! Lots of love for what you do Karol.