Winter Bliss Retreat in Finland

About The Retreat

An incredible 7-day winter experience for intentional souls, who are drained by busy, hectic city life and want to slow down, recharge and find bliss through the Finnish way of being. Immerse in Finnish rituals, wisdom and traditions with me and a small group of likeminded people and discover why Finns have been ranked the happiest people on earth for the seventh time in a row. Are you constantly feeling all over the place, tensing up in your body, and craving the wellbeing that will finally let you enjoy the bliss you deserve? Then keep reading. Why do Finns seem to sparkle calmness and happiness? Let me tell you about sisu. This Finnish concept is our anchor for determination, endurance and inner strength, that guides us through life's challenges with a smile on our face. During the Winter Bliss Retreat we will practice this everyday, so it becomes a part of you too to keep you calm, connected and full of bliss when you’re back home. So how do we get sisu? By practicing. By challenging ourselves physically, emotionally, mentally and spiritually. By connecting body, mind and soul. Think of sisu as a muscle that you can strengthen and train (the more you train the bigger and stronger it gets). That’s exactly what we do during our Winter Bliss Retreat. - Sauna bathing relaxes your muscles but it also challenges you to endure the heat - Ice Bathing (or Snow rolling) refreshes your body but it also invites you to surrender to the cold challenging your mind - Snowshoe Walking in the vast forest and on the frozen lake builds confidence in basic survival instincts and connects you to the endless nature - Intuitive Movement with your eyes closed releases stuck energies and gives you the opportunity to break out of your comfort zone - Different holistic workshops and activities like painting on canvas can be super meditative in their own way and if it brings you joy it can spark your creativity within - Cleansing Practices and delicious plant-based food nourishes and detoxifies you from the inside out for a healthier feeling in your body and mind - Connection to the people around us in an understanding, loving, caring and especially inclusive way brings acceptance towards ourselves and the world around us