About The Retreat
Join Laura on this wild Yoga & Hiking Retreat in the stunning country of Wales. The mountains hold a mystery and story all of their own, they have a certain magic and require the utmost respect. They will welcome you with open arms and surround you with their magnificence but those that dare to step their feet upon these ancient sacred grounds must do so with the greatest appreciation and honour. The mountains teach us to be present. To really live in the moment. The fresh air can clean your thoughts and polish your lungs. Their sheer vastness makes us feel smaller and less significant somehow.... but they also do that to your troubles and strifes. Putting everything back in a more natural perspective. Making you feel not only alive but deeply connected to life once more. On all of our hikes we shall be guided by a local professional mountain leader (ML) who will ensure that everyone is in the safest hands. We will tailor the hike to those that appear. So whatever you perceived personal limits, we shall make sure you get up and down safely. Be prepared to have your mind blown and also be prepared for wanting to come back again and again and again.
Itinerary
1Day 1
7:00AM - 9:00AM
Sample day: Morning yoga - Dynamic and fun
9:30AM - 9:45AM
Healthy Brunch to fuel the day ahead
10:00AM - 2:30PM
Hiking in the mountains - Embark on extended hikes with elevated terrains, tailored for moderately experienced walkers looking to push their boundaries. This is paired with slightly more demanding yoga practices to elevate the challenge and enhance your overall fitness.
4:00PM - 5:00PM
Evening relaxing yoga or meditation
5:30PM - 6:00PM
Delicious dinner
What’s Included
Accommodation during the retreat
Delicious Food provided by our chef
Hikes (guided)
Yoga (taught by your host Laura)
Tea and Coffee available throughout
Not Included
Transfers
Visa's
Travel
Frequently Asked Questions
What level is this retreat for?
Intermediate Level ** Embark on extended hikes with elevated terrains, tailored for moderately experienced walkers looking to push their boundaries. This is paired with slightly more demanding yoga practices to elevate the challenge and enhance your overall fitness.
Is this just for females?
No, everyone is welcome. Couples, partners, friends and solo visitors all welcome.
Do I have to be an experienced Yogi?
We shall meet you where ever you are. All levels and all abilities. Where ever you are you will be challenged and leave with homework to do. We believe yoga is a deeply personal journey and will be treated as such.
Do you offer transfers?
In short no. The train station is a short taxi ride. Bangor station.
Do I have to be fit to come?
You do need a fairly good level of fitness. We shall keep everyone together and will have a mountain leader but we shall be out for 3 hours minimum and there will be steep hills involved. It is the mountains after all. It doesn't matter of you have not done a mountain before but you should be able to be out for 3 hours and expect to get out of breath on more than once occasion.
