About The Retreat
Drop into yourself in this immersive weekend retreat curated to reset and revitalise. This deep dive will include a powerful combination of yoga, breathwork and sound journey sessions designed and facilitated by Leo Oppenheim of BLOK studios. Each day will also include guided coldwater sessions at the waterfall that is located in the hidden gardens of Plas Cadnant. On this retreat you will practise Dharma yoga, a powerful heart and front line opening practice that includes breath work and mantra . All levels and abilities catered for in this life changing style of yoga founded by Sri Dharma Mittra. Experience all the heart opening, all of the joy.
Itinerary
1Day 1
4:00PM - 5:00PM
Arrivals and settling in, tea and cake
5:00PM - 6:00PM
Yin yoga and breathwork class
6:30PM
Dinner
2Day 2
6:45AM - 8:15AM
Vinyasa yoga class followed by cold water dip in waterfall!
8:15AM - 9:30AM
Breakfast
9:30AM - 11:30AM
Group walk
12:30PM - 1:00PM
Lunch
1:00PM - 4:00PM
Free time to relax & massages followed by tea & cake
5:00PM - 6:00PM
Breathwork class
6:30PM - 8:00PM
Dinner
3Day 3
6:45AM - 8:15AM
Dharma yoga and breathwork class followed by cold water dip
8:15AM - 9:00AM
Breakfast
9:30AM - 11:30AM
Sound journey
1:00PM - 2:00PM
Lunch
1:30PM - 2:00PM
Free time and massages
3:00PM
Departures from 4pm
What’s Included
Luxury accommodation to melt into
Divine, homemade food to nourish your body
Daily yoga, breathwork and meditation sessions
Bracing coastal walks, taking in the fresh sea air, building up an appetite for cake and tea on your return
Time to sit by our log fire, unwinding mentally and physically
Unlimited fruit, tea, coffee and fruit water
Unlimited access to the 21 acres of stunning garden and grounds at Plas Cadnant with its river and plunge pool
Not Included
Travel to and from the retreat
Travel insurance
Frequently Asked Questions
Can I come as a beginner?
Yes 100% this retreat is for anyone looking to recharge at the start of the new year. Beginners welcome!
How do I get from the train station to the venue?
The nearest station is Bangor with direct train links to London, taking just 3 hours from London Euston. Plas Cadnant is situated a short 5 min taxi ride from the station. Local taxi firms: P G Cars 01248 716503 / A1 Taxis 01248 602111
