Yoga and Pilates Retreat in Hampshire

About The Retreat

Sisters Cheryl and Sarah invite you to join them in the heart of Hampshire for a weekend of relaxation, movement and nutrition. The retreat experience includes daily morning and evening meditation practice, as well dynamic yoga/Pilates classes each day. In the evening you will be offered a range of practices such as; Yin, Restorative yoga, Meditation, Sound and Gong Bathing, we also guide prepare and guide you through a cacao ceremony. You will enjoy nourishing yoga practices for your body and mind through carefully crafted yoga practices guided by Cheryl, whilst Sarah will guide you through mat Pilates aimed at building core strength and enhancing mobility and flexibility. You will have the chance to reconnect to nature with walks, runs or maybe enjoy some time to read or soak in the hot tub. ​​ The retreat is catered to all levels of physical movement, you will be encouraged to move to a level that suits your body and you can do as much or little as you wish. The house is set in one of the most beautiful gardens in England with the River Test running through it providing a unique fishing experience. The gardens are extensive and provide a perfect opportunity to relax and enjoy the natural surroundings. The garden can be used for weddings but this will require a longer overall stay. ​