About The Retreat
Retreat to Porto. An invitation to reconnect with your joyful, open-hearted spirit, something that often gets lost in the demands of everyday life. This retreat offers the perfect opportunity to disconnect from the familiar and reconnect to your true self. What awaits you. Curious Exploration: Immerse yourself in the charm of Porto as you explore its enchanting streets. During the retreat we will take part in a Sustainable Fashion Tour & a uniquely curated Art & Food Tour. There will also be free time available in the afternoons to self-discover those hidden gems as you soak up the city’s rich culture. Ayurvedic Treats: Each day we will serve up a specially curated Ayurvedic Brunch using local seasonal produce designed to balance and energize your body. Ayurvedic recipes will also be given so you can continue your Ayurvedic adventure at home. Daily Guided Movement: Everyday will start with a guided yoga and meditation class designed to foster self-reflection and serenity. Goodie Bags & Takeaways: You will receive exclusive goodie bags filled with thoughtful gifts, recipes and practices to help continue your journey long after the retreat ends
Itinerary
1Day 1
11:00AM - 6:30PM
check in available from 11am
6:30PM - 7:30PM
Opening circle and gentle yoga practise
7:30PM - 9:30PM
Ayurvedic meal
2Day 2
8:00AM - 9:30AM
Morning yoga class including Meditation & Pranayama
10:30AM - 12:30PM
Slow Brunch including seasonal Ayurvedic food
12:30PM - 2:30PM
Sustainable Fashion Tour of Porto
3Day 3
8:00AM - 9:30AM
Morning yoga class including Meditation & Pranayama
10:30AM - 12:30AM
Slow Brunch including seasonal Ayurvedic food
12:30PM - 2:30PM
Food & Art Tour of Porto
4Day 4
8:00AM - 9:30AM
Morning yoga class including Meditation & Pranayama
10:30AM - 12:30PM
Slow Brunch including seasonal Ayurvedic food
12:30PM - 2:30PM
Ayurvedic Masterclass including tips on digestion & de-stressing
5Day 5
8:00AM - 9:30AM
Morning yoga class including Meditation & Pranayama
10:30AM - 12:30PM
Slow Brunch including seasonal Ayurvedic food
12:30PM - 5:53PM
Check out from 12.30pm
What’s Included
4 Nights accomodation
Airport transfers
Daily Morning yoga class including meditation & pranayama
Ayurveda Masterclass with tips on digestion & destressing
Daily Ayurvedic-inspired brunch I’ve created alongside a Naturopathic chef
2 Hour Sustainable Fashion tour of Porto
2 Hour Food & Art tour of Porto
Welcome Bag with goodies
Not Included
Travel insurance
Additional activities
Reviews
Alison Horner
June 2024
I can now say unequivocally that it is the only retreat I've done which has helped me maintain changes to my behaviour. The yoga, the content, the food and the environment were perfect. There was no pressure and I loved that Hayley and Lou encouraged us to be curious and find what we wanted from the time away. Would recommend and will return.
Cara Finnegan
April 2024
Lou & H are some kind of magic! They are utterly brilliant and born to do this. Every interaction I have with the Girls is an absolute joy and offers something that speaks to my soul. If you are feeling a little ‘stuck’ or a little out of sync, want to connect with yourself better or just want to be part of something wonderful for the mind body and soul then this is the one!
