About The Retreat
Are you in need of rest, relaxation and time to focus on you? Join your retreat host Ali for a long weekend of yoga combined with a book club and wild swimming. Accommodation is in superb barn conversions surrounded by beautiful hills and valleys. A spring-fed pond for wild swimming, gym and Finnish sauna provide relaxation between sessions. Participants are invited to read a specific book beforehand to provide a shared spiritual, literary and self-help element. On this retreat, you'll connect as a group of like minded people to support and nurture your mind, body and soul. Escape and retreat to the Rural Welsh hills, far away from the hustle and bustle of daily life. Spend time reconnecting to your true self.
Itinerary
1Day 1
2:30PM - 4:30PM
Arrive for welcome tea and cake and the chance to settle into your room
4:30PM - 5:30PM
YOGA session
5:30PM - 7:00PM
Dinner
7:00PM - 8:00PM
Yoga nidra and relaxation
2Day 2
6:00AM - 6:30AM
Self serve: juice, tea, coffee, fruit
6:45AM - 8:30AM
Yoga
8:45AM - 10:00AM
Breakfast
10:00AM - 12:00PM
Free time: Walk, swim, read, sauna
12:00PM - 1:00PM
Lunch
1:00PM - 4:00PM
Free time: Walk, swim, read, sauna
4:00PM - 5:30PM
Yin yoga session and meditation
5:45PM - 8:00PM
Dinner & socialise
3Day 3
6:00AM - 6:30AM
Self serve: juice, tea, coffee, fruit
6:45AM - 8:30AM
Yoga
8:45AM - 10:00AM
Breakfast
10:00AM - 12:00PM
Free time: Walk, swim, read, sauna
12:00PM - 1:00PM
Roast Dinner at Garth Barns - the veggie way
1:00PM - 3:00PM
Free time: Walk, swim, read, sauna
3:00PM - 5:00PM
Book Club
5:00PM - 6:00PM
Light evening snack
6:30PM - 8:00PM
Restorative Yoga practice and relaxation
4Day 4
7:00AM - 7:30AM
Self serve: juice, tea, coffee, fruit
7:30AM - 9:30AM
Yoga and closing circle
9:30AM - 12:00PM
Brunch Departures by 13:00
What’s Included
All yoga, meditation and relaxation sessions
Breakfast, lunch, dinner, snacks, tea, coffee
Bedding and towels provided
Cosy accommodation
Not Included
Transport to and from the retreat
